SERVICES
Looking for the perfect training option? Allison has something for everyone.
PERSONAL TRAINING/RETURN TO SPORT
One on One training session allows Allison to create an individualized training plan for you or your athlete. Programs will be written for your specific goal and to help you achieve that goal. Personal training is the best option for return to sport individuals.
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Inquire for pricing options
STRONG WOMEN ONLINE PROGRAM
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The Strong Women program is for women 30 years or older who want build strength to help with daily life activities and reduce injury risk. This program is 12 weeks, 3 days per week of workouts. Program includes weekly check in zoom meetings and access to Allison whenever they have questions or need help.
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Program price $500 for 12 weeks
GROUP TRAINING
Group training consists of 3-10 athletes. These sessions are designed for the needs of the group with some modifications for individuals at a different training level.
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Group sessions are paid monthly depending on how many days per week the group meets for training.
$150 for 5 sessions
$260 for 10 sessions
TEAM TRAINING
Team training is for entire teams to train for specific goals to improve the team. Team trainings are for groups of 11 athletes or more.
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Team training costs very based on how many times per week and if it's remote training. Please inquire for pricing options.
MUSCLE ACTIVATION TECHNIQUES
Muscle Activation Techniques (MAT) is a manual therapy for any individual. MAT can help individuals with any pain they are experiencing or for athletes who are rehabbing from an injury. MAT has helped several people with their pain so they can get back to living a pain free life.
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Pricing for MAT sessions:
30 minutes - $55 for single treatment 30 minute 5 session package - $225
60 minutes - $100 for single treatment 60 minute 5 session package - $450